I had such an amazing and beautiful conversation with Lara Eisenberg in this episode. We discuss how she overcame trauma and went on to live a life of pleasure. We chat about why it is so important for women to heal themselves and connect with each other. We also have a frank conversation about sensuality and sexuality in a male-dominated world. While focused on women, our conversation can be applied to any person’s life! Lara shares her insight on how to get past our cultural and familial trauma, as well as how we can integrate pleasure into our cellular memory.

Beloveds, please know that you are spiritually, physically, mentally, and emotionally stronger than you realize. An inner resilience is always available to you, waiting to be embraced. Your inner strength has carried you this far– it will continue to carry you.

When we are fully grounded we feel centered in who we are and where we are in our lives. Feeling a deep Connection to Mother Earth with her nourishment and nurturing. Grounding only takes a moment to do and it’s free and is accessible to everyone. We all have conscious choice and we can chose to take the time to ground daily to help reduce stress, increase our clarity and bring understanding to our lives.

I didn’t truly understand vulnerability and the gifts it offers until I was in my late twenties. It was much easier for me to not reveal that sacred part of myself! Join me as I share why I always practice vulnerability, along with ways to overcome the fear of this practice.

Sensuality can be expressed through every stage and chapter of our lives. This episode offers an invitation to step into the power of our sensuality. Tune in for ways to invite a deeper sense of sensuality into your daily life– all through nurturing and celebrating yourself just as you are.

In this podcast, join us as we uncover what is means to be truly authentic, with ourselves, with others, and in our lives. It’s a continual practice to become more and more aware of our honest needs and truths. Listen in for recommendations to learn how to become more honest with yourself and embrace living an authentic life in each moment.